It is certainly possible to lose weight naturally without the latest fad diet, potions, pills, and weight loss remedies. It’s possible because, losing weight naturally is really about replacing bad eating habits with healthy habits. Changing habits from unhealthy to healthy leads to long-term lifestyle changes. When your eating habits revolve around more natural ways […]
Food is very important to us in the United States. It makes us feel better, gets us fat, and destroys our good health. Staying healthy and maintaining a healthy weight lends itself to longer life, enjoying life, looking good, and feeling good. Most of us need to change our eating habits to include meals that […]
A trip to your local grocery store puts literally hundreds of food choices before you. Some you can tell are healthy; others are labeled that way, but may not measure up to those healthy claims when you get right down to it. To help you choose more wisely, here are 20, in alphabetical order, of […]
One of the most well known superfoods today are almonds. Almonds are loaded with magnesium, vitamin E, and copper, to go along with other nutrients we need. But, are almonds good for you to lose weight? Read on to discover if you should add almonds to your diet when you’re trying to slim down. Almonds […]
Just like any weight gain, putting on extra pounds during pregnancy occurs as a result of a natural increase in calorie intake. This natural calorie and weight increase ensures that you and your baby are well fed during your pregnancy. Taking your time and learning how to lose weight naturally after pregnancy ensures you stay […]
If you’re looking to cut back on salt so you can get a more accurate scale reading during your weight loss journey (not to mention, it’s just better for your body to limit salt intake), then limit the following foods: Condiments (unless they’re listed as being low-sodium, or made from scratch so you can control […]
Forget the diet magic that doesn’t work anyway! These 3 tips are the staple of real and permanent weight loss
Can’t find time for exercise for your weight loss goals? Read on for how to stay fit and exercise with a busy life.
There are a few different factors that determine what the scale readout is going to look like for the day.
Are low carb diets bad for you or not? Some experts insist that low carb diets don’t work and could even be dangerous to your health. Then there are other experts swearing by a low carb diet. One thing most nutritionist agree on, is that most of us, especially overweight people, crave carbs. Then there […]
One of the first things you should do when starting a weight loss program is to assess your body weight and physical condition. When am I overweight is easier to answer when you know how the medical industry decides. There are several different techniques used by physicians to let you know if you are overweight. Common procedures […]
“WHY CAN’T I LOSE ANY WEIGHT” is one of the most popular questions online.
Getting back on your diet will improve your confidence and make dieting easier than ever
Stop Overeating Without a Muzzle and make loosing weight faster and easier. 10 tips that work to stop eating so much
How do those skinny people seem to eat whatever they want without trying? Why Are Skinny People Skinny?
All foods aren’t equal when it comes to losing weight. These keep you full, too!