You are here because you want to know how to lose weight fast in a week. It is possible to lose weight fast in a week however, most of the methods used for short term weight loss are fad or crash diets with temporary results. So what is the best strategy on how to lose weight fast in a week? Continue reading to discover how to lose weight in a week.
STEP BY STEP PLAN FOR HOW TO LOSE WEIGHT FAST IN A WEEK
There are many ways to lose weight fast in a week and it’s possible to stay healthy while you do it. Here is a step by step action plan you take to see quick weight loss results.
1. Control Your meal portions
Portion control is one of the most effective ways to lose weight in a week. Some people use measuring cups and home scales to weigh and measure their food, but that’s too complicated. Just try using a saucer instead of a plate.
Controlling your food portions is a great way to stay fuller throughout the day as you can eat five to six mini meals a day. If you control your food portions, you won’t tend to overeat or snack mindlessly on junk foods or snacks high in calories.
2.Eat more often to lose weight fast
It is true that eating small mini meal portions everyday is a quick and helpful way to lose weight. Eating like this is a fast way to get your metabolism in high gear and prevent hunger pangs. Making the switch to 5 or 6 smaller meals will help keep you from turning to fattening snacks.
Eating many times a day requires moderation, as well as food portion control. So instead of eating three big meals a day, split your meals into five or six small meals you can enjoy.
If your eating plan is boring, you won’t be motivated to stick with it? Make your meals more creative by adding flavor and taste to your foods with spices.
3. Cut the fat from your diet.
Another tip to speed up weight loss is by cutting down the amount fat in your diet. It is necessary to add fats to your diet to lose weight, however, not all fats are the same.
Stay away from deep fried foods like fried chicken and French fries. You should also stay away from salad dressing, including low fat salad dressing.
You can get a healthy dose of fats from coconut oil, raw nuts, olive oil, flax seed oil and avocados.
4. Stay clear of temptations
When you give yourself a week to lose weight, temptations come fast and furious! You will be faced with so many temptation when losing weight, the best advice is to simply avoid as many as possible.
Get your favorite comfort foods completely out of sight and reach. Throw them away if necessary. Most overweight people find their cravings almost uncontrolable with the the mere sight of junk foods.
Making smart food choices is the best way to lose weight and keep it off permanently. Simply avoiding fattening foods during the week you intend to lose weight will produce weight loss.
So the first thing you need to do is clean your kitchen of all fattening foods and snacks and replace them with healthier versions like fruits and vegetables. You will discover that there are certain foods you can easily moderate whereas others just have to be avoided altogether.
5. Do not avoid exercise to lose weight
Depending on your weight loss goal for the week, it is important that you include exercise in your weight loss plan. Many dieters try to depend on diet alone as the best way, however, physical activity is a must to create a fat burn.
Since you only have a week to lose weight, try doing exercises from crunches, running up the stairs, squats, mountain climbers, sit-ups as well as cardio. You should ensure your workout targets all the major muscle groups in your body and you will lose weight faster. If you stick with your exercise routines, your body will change very fast and you will not only lose weight fast but keep it off permanently.
6. Start watching what you drink
You also have to consider the calories your drinks. Watching what you drink daily is effective to help you avoid taking in unnecessary calories. Drinking sugary drinks and beverages, especially energy drinks will quickly pile up calories and slow your results.
You should drink plenty of water. Drinking a lot of water will quickly help to flush out toxins and fat cells from your body while keeping you feeling fuller throughout the day.
7.Keep a food diary to lose weight fast
Research shows that people who keep food diaries and record their food intake on a daily basis are more likely to lose weight faster than those who don’t.
Simply start writing down your food intake each day as you are consuming it. Now go back over it each night to assess on a daily basis where you are going wrong. This way, you can improve on it the very next day.
You can record your meals, snacks and drinks and be consistent with your diary, keeping a food diary is the best way on how to lose weight fast in a week as it will make you aware of what you eating and it will hold you accountable to start making healthier food choices.
Most people dream of losing weight, but when you need to lose it in a week, it’s time to get serious. There are many activities and hobbies to take advantage of while you resort to changing habits and eating more very small meals.
Doing physical activities like cleaning the house, walking the dog or doing the dishes can help to reduce calories. But maybe even more importantly is that staying busy will help you stop the cravings.
Forget trying to fast off the pounds and crash diets! You can safely knock off several pounds in a week. Knowing how to lose weight fast in a week is knowing you’ve got your job cut out for you.