20 Best Foods for Good Health

Best Foods For Good Health

Food is very important to us in the United States. It makes us feel better, gets us fat, and destroys our good health. Staying healthy and maintaining a healthy weight lends itself to longer life, enjoying life, looking good, and feeling good. Most of us need to change our eating habits to include meals that … Read more

Are Almonds Good for You to Lose Weight?

Are Almonds Good For You To Lose Weight

One of the most well known superfoods today are almonds. Almonds are loaded with magnesium, vitamin E, and copper, to go along with other nutrients we need. But, are almonds good for you to lose weight? Read on to discover if you should add almonds to your diet when you’re trying to slim down. Almonds … Read more

How to Lose Weight Naturally After Pregnancy


Just like any weight gain, putting on extra pounds during pregnancy occurs as a result of a natural increase in calorie intake. This natural calorie and weight increase ensures that you and your baby are well fed during your pregnancy. Taking your time and learning how to lose weight naturally after pregnancy ensures you stay … Read more

Avoid These Foods to Reduce Sodium for Weight Loss

Foods To Avoid For Weight Loss

If you’re looking to cut back on salt so you can get a more accurate scale reading during your weight loss journey (not to mention, it’s just better for your body to limit salt intake), then limit the following foods: Condiments (unless they’re listed as being low-sodium, or made from scratch so you can control … Read more

Are Low Carb Diets Bad For You? 5 Disadvantages

Are Low Carb Diets Bad For You

Are low carb diets bad for you or not? Some experts insist that low carb diets don’t work and could even be dangerous to your health. Then there are other experts swearing by a low carb diet. One thing most nutritionist agree on, is that most of us, especially overweight people, crave carbs. Then there … Read more

When Am I Overweight? 5 Ways to Assess Body Weight

Woman Looking In Mirror When Am I Overweight

One of the first things you should do when starting a weight loss program is to assess your body weight and physical condition.  When am I overweight is easier to answer when you know how the medical industry decides. There are several different techniques used by physicians to let you know if you are overweight. Common procedures … Read more