Preventing Weight Gain: A 10 Step Method

Preventing Weight Gain

It’s so common to go on a diet, lose the weight, and quickly gain it all back that preventing weight gain becomes the next primary concern. This list highlights the things you can do to prevent gaining weight after you’ve lost it. 1. Educate Yourself Despite what the old cliché would have you believe, ignorance … Read more

10 Ways to Lose Weight Fast and Easy

10 Ways To Lose Weight Fast And Easy

Ways to lose weight fast and easy do exist and you will be amazed at how many of them are actually out there for you to implement. You have to be careful however and try to avoid ways that encourage skipping meals or starving yourself. Sticking to weight loss plans that are healthy and fast and will … Read more

Weight Loss Counselling: Is It Right For You?

Weight Loss Counseling

If you’ve been having a hard time sticking to a diet, weight loss counselling may be your answer? It can be impossible to achieve weight loss goals alone. Some people have trouble staying focused, and get distracted throughout the process. Others have no idea where to start making changes in their lifestyle. Then there are the … Read more

How Can I Lose Weight Quickly Without Exercise?

How Can I Lose Weight Quickly Without Exercise

There’s a lot of reasons to avoid exercise while losing weight. Even though it is usually preferred, you can lose weight quickly without exercise when you know how. In fact, losing weight doesn’t actually hinge on exercise at all. It’s learning how to get your self into a caloric deficit that makes losing weight possible. … Read more

20 Best Foods for Good Health

Best Foods For Good Health

Food is very important to us in the United States. It makes us feel better, gets us fat, and destroys our good health. Staying healthy and maintaining a healthy weight lends itself to longer life, enjoying life, looking good, and feeling good. Most of us need to change our eating habits to include meals that … Read more