One of the most well known superfoods today are almonds. Almonds are loaded with magnesium, vitamin E, and copper, to go along with other nutrients we need. But, are almonds good for you to lose weight? Read on to discover if you should add almonds to your diet when you’re trying to slim down.
Almonds may well help you lose weight, according to a study published in the International Journal of Obesity. Researchers discovered that persons who ate a high-almond diet with the same number of calories lost more weight than those who ate a high-carb diet.
So, almonds are fantastic for weight loss! And a good way to add almonds to your diet is by putting them on salads or tossing them into your morning cereals.
4 Reasons Why Almonds are Good for Losing Weight
1. Almonds are High in Fiber
Almond skin has a significant level of nutritional fiber, which aids in appropriate food digestion and promotes regular bowel movements. Acidity, bloating, and other symptoms are commonly associated with undigested foods. Furthermore, fiber keeps your stomach fuller for longer. Some people soak their almonds in water to remove anti-enzymes which seem to impede the digestion of several minerals, resulting in a deficit.
2. Almonds are High in Protein
You need lean muscle tissue to burn calories ( which is one reason exercise is important to losing weight), and protein is the major building block of muscle tissue. Almonds are high in protein, which can help in the development of more lean muscle mass. But that’s not all. These mono-unsaturated fats help maintain and reduce your overall body mass index (BMI). This may help to target fat in your abdominal region and reduce belly fat. That makes eating almonds for losing weight a definite win!
3. Almonds are Low Carb
On a low carb diet? Almonds make a great low carb snack. Considering the amount of healthy nutrients in almonds, only about 15% of that is carbohydrates. Most health experts agree that eating a low-carb diet rich in mono-unsaturated fats can help to reduce belly fat and lessen the risk of heart disease.
4. Almonds are Great Snacks When Losing Weight
Try keeping almonds on hand for those times when a snack will ease the food cravings. Because almonds are so high in fiber and needed nutrients they will stop cravings and overeating. Just be careful you don’t start overeating almonds, as the recommended amount is only 4- 6. Even after all the great things about almonds being good for losing weight, they are actually high in calories.
Eating Almonds for Weight Loss
Due to the high number of calories, you want to make sure you eat raw or roasted almonds only. Salted and fried almonds are definitely one of the foods to avoid when dieting. Fried almonds are high in saturated fats and too much sodium is bad for your health along with adding water weight.
Losing weight takes commitment and patience, which means you must exercise regularly, consume a nutritious and balanced diet, and maintain a healthy lifestyle. Making almonds a regular component of your diet can only help you lose weight.
However, you can forget relying on almonds to make you lose weight. Almonds are super healthy and will aid in your dieting efforts, but are not magic pills. So, rather than relying on almonds for weight loss, just incorporate them into your daily diet to lose weight.