Ways to lose weight fast and easy do exist and you will be amazed at how many of them are actually out there for you to implement. You have to be careful however and try to avoid ways that encourage skipping meals or starving yourself. Sticking to weight loss plans that are healthy and fast and will produce more long term results.
If you want to see fast weight loss results implement these tips right away. These are 10 ways to speed up your weight loss that are easy to apply and work.
Tip # 1. Set Weight Loss Goals
Who wouldn’t want to lose extra pounds as fast as possible? And believe it not, the first step to faster results is to stop dieting, and set some goals.
Setting weight loss goals doesn’t require a lot of time or any expertise at all. You can make goals as complicated or as simple as you like?
Here’s the simplest way to set goals, and it works:
- Just find something to write on and jot down the weight you want to get to, and write a target date next to it.
- Jot down your present weight
- Write the total amount of weight you want to lose
- Decide how many weeks from now until the target date.
- Divide that number of weeks into the total amount of weight to lose
- Write that on your paper
You should understand that weight loss may not be easy, but it’s possible to lose it fast. You’ll need motivation, focus and determination — and setting goals definitely makes it easier.
Some of the things you need to consider during your initial weight loss plan is writing down the foods and drinks you currently take so that you can have an idea which food to replace or eliminate.
Tip # 2. Eat Smaller Portions (Much Smaller)
Most overweight people simply consume far too much food, particularly at a specific meal. Learning to drastically cut your serving sizes is a must for fast weight loss.
What is a serving size?
You should not eat more food at any one meal than you can cover with your hand. That is the total of all the food you intend to eat at a meal. And for the quick results you are seeking, you probably should cut this considerably.
That may not be easy for you, but very small portions will produce the fastest results at the scales.
The easiest way to cut your serving sizes and pounds is by eating 5 or 6 meals a day. Do this by making the portion sizes miniscule for each meal.
You will feel a lot fuller eating this way and you will avoid snacking which you must remove from our diet. One of the top ways to lose weight fast and easy is preparing your meal plan in such a way that you can enjoy the foods you eat.
Tip # 3. Eat Healthy Fats to Lose Weight
Adding fats to your diet is one of the best ways to lose weight fast and easy. You need to eat fat in order to burn fat. However not all fast are the same therefore you need to know which healthy fats to add to your diet. Healthy fats can include coconut oil, flax seed oil and olive oil.
A healthy balanced diet must include proteins, carbs and fats.
You should not avoid or remove foods in certain food groups. Doing this will cause you to gain more weight when you start eating those foods again.
Instead, you should focus on learning which healthy foods to eat from all food groups. This is easy enough when you are eating 5-6 ridiculously small meals each day.
Tip # 4. Skipping Meals Isn’t Easy and Backfires
If you want to lose weight and keep it off permanently, you should not starve yourself or skip any meals.
This is actually one of the best ways to lose weight fast and easy you will find anywhere. Skipping meals or starving yourself is a common mistake that most dieters make when losing weight.
The reason eating several very small meals a day is the best way to lose weight is you don’t get hungry. Even though you are not hungry, your body continues to burn fat instead of turning calories into fat.
On the other hand, when you skip meals your body naturally stops burning stored body fat. Skipping meals makes your body start preserving all the fat it can to burn later.
The main thing skipping meals does is keep you hungry and craving carbs all the time. Then when you do eat, you tend to eat far too much to make up for when you were hungry.
It is very challenging to skip meals or starve yourself. It strains you physically as well as emotionally and mentally. Stick to eating many miniscule and healthy meals each day that you love and look forward to eating.
Tip # 5 Ditch the Empty Promises of Paid Products
The shelves are full of countless products that promise fast weight loss the easy way. There are books, videos, and free advice from all your overweight friends.
The best ways are right here in these 10 tips.
Written goals, smaller meals more times a day that always include healthy foods, and never junk food from fast food establishments can not fail.
So, don’t waste your time and money with advertising gimmicks, potions, and pills, that either don’t work at all, or could well cause health issues.
Tip # 6 Eat Healthy Snacks to Avoid Sugar Cravings
A healthy bowl of strawberries, grapes, an apple or veggie salad can make a great snack.
Remember that one of the best ways to lose weight fast easy is by eating many times a day. Eating a healthy snack for one of your meals just makes good sense.
Eating a couple of bites of fruit or raw vegetables goes a long way towards curbing your appetite and insatiable cravings that comes with dieting.
Tip # 7 Out of Sight Out of Mind for Easy Weight Loss
I don’t know about you, but just seeing the foods with sugar and flour that got me fat turns on my cravings.
As soon as your brain and tastebuds get wind you’re cutting calories, the cravings go into overdrive.
The best way to combat this and make losing weight easy is by removing all junk foods from your home, office, workplace, and automobile. And remember it’s easier to pass them up when shopping than it is at home.
When you start having food cravings for junk foods, quickly prepare a salad or bowl of fresh fruits to curb the food cravings.
Tip # 8 Eating Too Fast is Eating Too Much
You probably eat faster than your brain can sense that you’ve had enough?
So, eating slower, a lot slower, is a great way to not only lose the extra pounds, but helps maintain a healthy weight.
When you eat slow by:
- Chewing your food until it liquifies, you start the digestion process where it’s supposed to start; in your mouth.
- Slowing down and chewing correctly your body gets to actually use the nutrients in the food which will help you stop hunger pangs.
- Laying down your fork, spoon, or chopsticks between each bite, you have a chance to communicate with others or simply think about what you are doing (eating less to lose weight).
- Practicing all the above, you can notice when you feel full which will give you more control over how much you eat.
Tip # 9 Don’t Take it So Seriously
If you’re in a hurry to get the pounds off, you may not have time for this, but I will include it.
Just because you want to lose weight fast and easy or because you are on a healthy eating plan does not mean you should not treat yourself.
If you are a sugar addict and know it, try Stevia in a pure form from the grocery store. If you eat a small amount of cereal or oats with stevia on it for a meal and call it a sweet treat?
If you are scared of the calories, share the treat with a friend or family member so that you only eat half of it.
Tip # 10 Fast or Slow, Sugar Adds Pounds
Lastly, to lose weight fast and easy, do not drink any beverages other than water, unsweetened tea, or black coffee.
If you weren’t in a hurry to lose the weight, you could gradually ween yourself off of sugar and sugary drinks. However, when you want fast results take a stand and stop sugar, white flour, and processed foods cold turkey.
These 10 ways to lose weight fast and easy are not merely trite statements. They work!
However, it takes dedication action on your part to put them to work. Instituting them in your life will definitely help you lose weight. And they are free with no cost and no hype.