Weight loss – It Does a Body Good.
Diet exercise and weight loss is the key to weight management, which is no small thing these days. Obesity in the USA is one of the greatest health problems of our time – perhaps not yet a full scale epidemic, but it’s clear we’re heading in that direction. The answer to obesity is not to … Read more
It’s so common to go on a diet, lose the weight, and quickly gain it all back that preventing weight gain becomes the next primary concern. This list highlights the things you can do to prevent gaining weight after you’ve lost it. 1. Educate Yourself Despite what the old cliché would have you believe, ignorance … Read more
Holiday bloat is real, prevalent, and uncomfortable. Clothes that fit are too tight. The best time to start losing that holiday weight is today. And we’ve got the help and motivation you need, so read on. You look forward to holiday dinners and social and family gatherings. You may tend to starve yourself in the … Read more
If you’ve been having a hard time sticking to a diet, weight loss counselling may be your answer? It can be impossible to achieve weight loss goals alone. Some people have trouble staying focused, and get distracted throughout the process. Others have no idea where to start making changes in their lifestyle. Then there are the … Read more