Being over 40now, you’ve probably noticed that it is easier to gain weight — and more difficult to … Read more
How To Lose Weight
Are you one of the people who just can’t break the code of how to stick to a … Read more
Can Insomnia Affect Your Weight Loss Goals? The answer is yes, and the connection between sleep and weight … Read more
Most everyone has ideas about how to lose weight, but few follow through with a plan. If you’re … Read more
When you think about burning calories, exercise might be the first thing that comes to mind. But, don’t … Read more
If you’re looking for an effective way to trim belly fat, you might be wondering, Do exercise bikes … Read more
Thinking Thin is a weight loss approach that focuses on the mental aspect of losing weight. This method … Read more
In theory, losing fat and gaining muscle is simple enough. You lose fat by burning more calories than … Read more
If you’re serious about losing weight and changing your body for the long haul — using HIIT for … Read more
Ever wondered if there’s something you’ve missed about achieving and maintaining a healthy weight? If that’s you and … Read more