If you’re starting a low carb diet for losing weight you already know that vegetables are the mainstay of your new eating habits. What you may not know is that all vegetables aren’t low carb and will get you in trouble with weight loss efforts.
Many of you have asked for a list of vegetables and the carbs for each. With that in mind I’ve created the list below.
The Best Vegetables for Low Carb Diets
This list of low carb vegetables is appropriate for losing weight as well as maintaining the best health possible.
These are all above the ground vegetables, except for the onions, which are lower in carbs than vegetables like potatoes and carrots.
When you eat vegetables that are low in carbs and high in fiber you stay full, satisfied, and healthy without the weight gain.
In fact, eating a lot of vegetables will help control your cravings and keep you full for hours.
The list below contains the best choices for Keto diets, Atkins diets, and any other low carb eating plan.
Filling Up With Vegetables Just Makes Sense
Vegetables supply the vitamins, minerals, and nutrients you need while being low in calories, so making the switch from processed foods to low carb vegetables makes you a healthier person.
It may take awhile to get accustomed to shopping at the produce counter. But you’ll find the results well worth your efforts.
When you see your skin take on a new glow, and your waist get smaller you’ll find the motivation to eat better — with less carbs.
It’s easy to think you can eat salads to cut calories and lose weight, but salads rarely have enough food value to sustain your health or appetite.
Add to that that most people like to drown a salad in dressings full of sugar and you have a weight management disaster.
The best and most productive low carb diet for losing weight is a keto diet. Keto diets are about eating mostly fat foods and vegetables that don’t add a lot of carbs to you meal, and produce serious weight loss.
The vegetables listed in the infographic are all your best choices for any weight loss efforts, along with maintaining your best health.