Flexitarian Diet: A Plant-Based Approach to Weight Loss
The term “flexitarian” combines “flexible” and “vegetarian,” representing a dietary approach that prioritizes plant-based foods while allowing occasional consumption of … Read more
Diets and Programs
7 Common Sense Diets That Work-With Proven Results
There are a multitude of diets to choose from when it comes to losing weight. The problem is that precious … Read more
Who Told You The Keto Diet is Bad for You?
Are you astounded at the sheer numbers of obese people you see each day, or are you one of the … Read more
How To Start Intermittent Fasting For Weight Loss?
If intermittent fasting is a new concept to you, don’t worry, there’s nothing new about the practice.When it comes to … Read more
Does Intermittent Fasting For Weight Loss Work?
You better believe it! In fact, intermittent fasting for weight loss does the best job for losing pounds I know … Read more
Why Do a Sugar Detox? 8 Powerful Reasons to Detox
Thinking about quitting sugar? You may have heard that refined sugar in the diet leads to chronic illnesses like diabetes, … Read more
Is Intermittent Fasting Good for Weight Loss?
Yes, intermittent fasting can be a successful weight loss strategy. It can help you consume fewer calories and lose weight … Read more