Diets and Programs

There are a multitude of diets to choose from when it comes to losing weight. The problem is that precious … Read more

Are you astounded at the sheer numbers of obese people you see each day, or are you one of the … Read more

If intermittent fasting is a new concept to you, don’t worry, there’s nothing new about the practice.When it comes to … Read more

You better believe it! In fact, intermittent fasting for weight loss does the best job for losing pounds I know … Read more

Thinking about quitting sugar? You may have heard that refined sugar in the diet leads to chronic illnesses like diabetes, … Read more